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Body Weight Training

NOHRD WallBars Shadow

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The NOHRD WallBars combine traditional wooden wall bars with refined NOHRD design. Also known as Swedish Ladders, wall bars will be familiar to many and are reminiscent of school PE lessons. Popular with gymnasts, physiotherapists and those incorporating plyometric or bodyweight training into their routines, they are a versatile tool for strength, mobility, stretching and functional exercise. Compact, beautifully crafted and highly functional, the NOHRD WallBars provide an effective training station for core work, mobility exercises and accessory-based resistance training in both home and commercial fitness spaces.

£439.00
Delivery Free UK Delivery
warranty 5-YEAR FRAME, 3-YEAR PARTS WARRANTY
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*Monthly payments based on a 36 month finance agreement with a 10% deposit.
More information on finance.

About NOHRD WallBars Shadow

    The NOHRD WallBars Shadow are compact wooden wall bars with an integrated foldout arm for strength, mobility, flexibility and bodyweight training. Designed for home, studio and commercial use.

    NOHRD WallBars Shadow
    NOHRD WALLBARS

    A gym classic for strength, mobility and flexibility

    The NOHRD WallBars combine traditional wooden wall bars with refined NOHRD design. Also known as Swedish Ladders, wall bars will be familiar to many and are reminiscent of school PE lessons. Popular with gymnasts, physiotherapists and those incorporating plyometric or bodyweight training into their routines, they are a versatile tool for strength, mobility, stretching and functional exercise.

    Full-body training

    Full-body training

    Ideal for strength, core, flexibility, coordination and mobility exercises.

    Compact footprint

    Compact footprint

    Wall-mounted design protrudes just 13 cm from the wall.

    Foldout arm

    Foldout arm

    Integrated foldout arm enables pull-ups and suspension-style bodyweight training.

    INTEGRATED FOLDOUT ARM

    More training options from one compact frame

    The WallBars Shadow feature an integrated retractable arm, extending the classic wall bar design for pull-ups, hanging exercises and suspension-style training.

    This makes the WallBars suitable for a wider range of strength and bodyweight movements while keeping the unit clean and space-efficient when not in use.

    NOHRD WallBars foldout arm detail
    NOHRD WallBars training detail
    TRAINING

    Strength, mobility and alignment

    Use the WallBars for bodyweight resistance, stretching, mobility drills and targeted strength training. The bars provide multiple grip heights and positions, helping support exercises for the core, back, shoulders, arms and legs.

    Optional NOHRD WallBars accessories can also be added to expand the training possibilities further.

    ACCESSORIES

    Expand your WallBars training

    Add optional accessories to increase the range of strength, mobility, core and flexibility exercises available from your WallBars.

    NOHRD WallBars CombiTrainer

    CombiTrainer

    Add pilates and guided bodyweight resistance training with a versatile attachment designed for pulling, pressing and controlled strength movements.

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    NOHRD WallBars Dip Bar

    Multi-Adapter

    Expand upper-body training with dips, leg raises and core-focused movements. A compact way to add more strength options to your WallBars.

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    NOHRD WallBars Bench

    Incline Bench

    Create more exercise variety for stretching, core work and supported strength movements while keeping the setup clean and space-efficient.

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    NOHRD WallBars Resistance Band Set

    Height Extension

    Attaches to the bottom of the NOHRD WallBars to add 21.5cm in height and an extra bar. Increases overall height of NOHRD WallBars increases from 230cm to 251.5cm.

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    COMPACT DESIGN

    10 or 14 bars?

    The NOHRD WallBars are available with either 10 or 14 bars resulting in spacing of either 10 cm or 18cm between rungs. The 14-bar Wallbars provide greater choice of grip-heights (also for fastening accessory equipment), extending your range of exercises. 

    230 cm Height (can be modified, contact us)
    79 cm Width
    13 cm Depth from wall
    120 kg Max user weight
    38 mm Bar diameter
    10 / 14Bar options
    NOHRD WallBars lifestyle image
    TECHNICAL DETAILS

    Product specifications

    Product NOHRD WallBars
    Training Strength, balance, mobility and flexibility
    Dimensions 230 × 79 × 13 cm
    Distance to wall 6 cm
    Bar diameter 38 mm
    Weight 19–21 kg
    Maximum user weight 120 kg
    Assembly Required
    Extra feature Integrated foldout arm
    Warranty 5-year frame, 3-year parts
    Wall Fixings 4 x M8 Bolts (provided with plugs). See drill plan here. 
    FINISHES

    Available in premium wood finishes

    Choose from a range of premium wood finishes to suit your interior.

    Oak finish

    Oak

    Walnut finish

    Walnut

    Cherry finish

    Cherry

    Shadow finish

    Shadow

    Vintage finish

    Vintage

    Club finish

    Club

    WaterRower British Rowing
    TECHNICAL DETAILS

    Product specifications

    Product NOHRD WallBars
    Training Strength, balance, mobility and flexibility
    Dimensions 230 × 79 × 13 cm
    Distance to wall 6 cm
    Bar diameter 38 mm
    Weight 19–21 kg
    Maximum user weight 120 kg
    Assembly Required
    Extra feature Integrated foldout arm
    Warranty 2-year parts, 5-year frame
    Wall Fixings 4 x M8 Bolts (provided with plugs). See drill plan here. 
    WaterRower British Rowing

    GET CONNECTED WITH
    WATERROWER | NOHRD APPS

    A selection of WaterRower NOHRD approved apps are available to help you reach your fitness goals.

    Track and analyse your indoor rowing performance with WaterRower Connect.  Be guided by instructor led workouts from the comfort of your home with CITYROW Go.  Get transported to another place with immersive scenery rows and rides on Kinomap. 

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