Group Exercise

Group Exercise


WaterRower offers a selection of GROUP EX orientated programs in different regions:

IndoRow - a collaboration between International Oarsman, Josh Crosby, International Fitness Expert, Jay Blahnik, and WaterRower, Indo-Row is the hottest new program in the group fitness environment.

Indo-Row uses a purpose built WaterRower Model with bespoke monitor specifically designed to assist instruction and program/class structure.

ShockWave - Dubbed by the media as "the most efficient total-body workout in the world," ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.

Clubs that purchase the ShockWave program are provided a complete full-day instructor training for their staff, a media and branding kit for PR and marketing, access to the instructor exercise library and the full-support of the WaterRower and ShockWave training team to launch and promote the ShockWave program. Because ShockWave attracts both genders, and is built around creating interaction and team-energy, ShockWave can literally change your group fitness program forever!