WaterRower... naturally self paced

Rowing, like other common aerobic exercises (such as swimming, running, cycling, skating, etc.) is not a resistance based exercise (see explanation).

When rowing (or exercising aerobically) you simply exercise at your desired intensity and you and your equipment moves at a speed proportional to the work you are producing.

Increase your intensity and you move faster, the limit to how fast you can go is you, your physiology, the amount of work you can produce.

And this will be different for all of us.

This is the naturally self paced aspect of rowing and aerobic exercise.

WaterRower ... all gain, no pain